They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess. Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step Kick Party - 15 minutes of nonstop kickboxing Lower Body Party - 15 minutes of lower body sculpting with varied weight training Upper Body Party - 15 minutes of upper body sculpting with varied weight training Core Party - 15 minutes of abdominal/back strengthening exercises Yoga Party - 15 minutes of varied yoga poses.ĭavid Carradine's Shaolin Cardio Kick Boxing Workout DVD So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party! This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout. Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts. Katina Hunter: Fit Party Fat Burning Fun DVD This DVD is sure to be your "go-to" workout for kickboxing!
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Plus a bonus segment of core and abdominals that includes both standing and floor work. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness.
There are no complicated routines to learn, just unique and powerful combinations. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. So what are you waiting for? Get in sick shape and start kicking butt today!ģ0 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer DVD Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. These quick-paced workouts will blast off the fat while toning your entire body.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! Kickbox, tae bo, aqua kick boxing videos. With the recent popularity of this sport as a fitness activity, many people are discovering that kickboxing is an excellent total body workout. Instructional Kick Boxing Exercise Videos and DVDs
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